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3 Reasons to Take Up the Flute After Quitting Smoking

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Looking for something to busy your hands and mouth with after quitting smoking? Why not take up the flute? Aside from being a fun activity and a great distraction that’ll help you avoid relapsing, playing the flute offers many other benefits for ex-smokers too. Here are 3 of the best. It’ll Strengthen Your Breathing As most smokers know, cigarettes often cause moderate to severe lung damage over time. This can make breathing difficult–even after you quit smoking–and breathlessness can be uncomfortable, stressful, and tiring. Read More»